Resources & Media

November is National Diabetes Month, which is particularly appropriate after Halloween and the sugar binges that accompany it. Below are a few reasons the dangers of sugar extend beyond a few extra pounds – blood sugar problems deteriorates cells throughout the entire body from the inside out. The good news is that nutrient status can mitigate much of this damage.

Hi Dr. Serena, we’d love for you to start things off by telling us something about your industry that we and others not in the industry might be unaware of?
There are many doctors and providers who see that Holistic, Integrative and Functional Medicine is having its day now.

Because so many of you ladies ask me about sleep issues and things that you can do to help with it, I decided to bring on a guest that deals with sleep issues as well as the gut and as a triple whammy COVID 19 Long Hauler Syndrome.

What is the microbiome? Why all the talk about it?  Gut Brain connection, how does that work? What foods feed the Body biome and microbiome. We talk about Probiotics today.  What foods are considered probiotics and how do you navigate the over the counter capsules.