Resources & Media

November is National Diabetes Month, which is particularly appropriate after Halloween and the sugar binges that accompany it. Below are a few reasons the dangers of sugar extend beyond a few extra pounds – blood sugar problems deteriorates cells throughout the entire body from the inside out. The good news is that nutrient status can mitigate much of this damage.

Hi Dr. Serena, we’d love for you to start things off by telling us something about your industry that we and others not in the industry might be unaware of?
There are many doctors and providers who see that Holistic, Integrative and Functional Medicine is having its day now.

Drugless, no supplements, just put on the patch!  As easy as removing the cover and sticking it on the skin.
Reduce pain, improve sports performance, feel better.

Because so many of you ladies ask me about sleep issues and things that you can do to help with it, I decided to bring on a guest that deals with sleep issues as well as the gut and as a triple whammy COVID 19 Long Hauler Syndrome.

FAST can be used to help relieve symptoms associated with mind/body stress. The stressful events we face today are often subconsciously reminding us of old stressful events that have happened in our past, and this can cause a recurring stress pattern. This kind of stress pattern is called a conditioned response, and it often happens without any awareness on our part.

FAST comes from a more comprehensive technique called call NET. Both FAST and NET are focused on eliminating specific conditioned response patterns so people don't have to keep experiencing a continual reaction to unresolved past events. In some cases NET, which is only used by licensed healthcare practitioners, is needed to help find and resolve the deeper issue associated with a past stress pattern.

From the NETmindbody.com website https://www.firstaidstresstool.com

NET Wellness Check online- print out your copy

https://www.wellnesscheckonline.com/check1.php

Discovery consult https://treatyourselftohealth.com/schedule

What is the microbiome? Why all the talk about it?  Gut Brain connection, how does that work? What foods feed the Body biome and microbiome. We talk about Probiotics today.  What foods are considered probiotics and how do you navigate the over the counter capsules.